Let's Make the Perfect Smoothie

One of my favorite things to consume to stay healthy is to eat a smoothie once a day. I have done green smoothies and Shakeology, but there are many healthy smoothies you can make. Many people have asked me what makes the perfect smoothie. Guess what, I don't know your taste buds! SO, let's talk about the ingredients that make up a perfect smoothie, and you can select what would make YOUR perfect smoothie!

1. Use a nut butter or yogurt to make it creamy
2. Add chia or flax seeds for natural protein
3. Fortify with a protein powder if you are consuming it right before or right after a workout (or using it as a meal replacement)
4. Add a liquid component (milk, juice, coconut water, etc)
5. Add some greens
6. Add some fruits

A Blender

Cuisinart - PowerEdge Blender - $199.00, See Site shipping - Available at Overstock.com
(2 reviews)

Peanut Butter

N Toys - Nuts 'N More Peanut Butter, 16 Ounce - $10.92, See Site Shipping - Available at Fullfillment By Amazon

Almond Butter Raw & Chia

Barney Butter - Barney Butter Almond Butter Raw & Chia -10 oz Jar - $6.49, Free Shipping - Available at Puritans Pride

Chia Seeds

Puritan's Pride - Chia Seeds-16 oz Seeds - $16.99, Free shipping - Available at Puritans Pride
(18 reviews)

Flax Seeds

Spectrum Organics - ESEENTIALS Organic Ground Essential Flax Seed 14 OZ - $4.98, See Site shipping - Available at LuckyVitamin.com
(92 reviews)

Protein Powder

DESIGNER WHEY - Aria Women's Protein Vanilla-12 oz Powder - $10.99, Free Shipping - Available at Puritans Pride
(5 reviews)

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