Fasting is very hard for children to understand. It is hard to be hungry for adults, but children find it even more difficult. We do not force the fast on our children under the age of 8, and between 8 and 12, we will have them try to fast as long as possible
Fast Sunday is a week that we almost always have to battle with our oldest daughter because she would rather go to a friend's house and avoid fasting. Therefore, Family Home Evening teaching the children the importance of fasting can help ease the pain.